3 Healthy Weight Loss Tips for Women

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It can be difficult to lose weight on your own, but with some dedication and a few smart tips from the professionals, your weight loss goals are completely attainable. Here are three healthy ways for women to lose weight. (Be sure to ask for doctor for advice, too!) Never skip a meal. Many people skip […]

Watching Your Weight? Don’t Make These Dieting Mistakes!

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You might think that you’re on a fairly healthy diet that will eventually lead to your goal weight, but some of your eating habits might actually do more harm than good when it comes to weight loss. Check out these common dieting mistakes to make sure that they’re not a part of your daily routine […]

Safety First! Read These Tips Before Preparing Raw Meat

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Lean meats are a healthy part of any nutritious diet, but it’s very important to handle them properly to avoid illness. Be sure to follow these important tips for buying and preparing raw meat. Purchase only high-quality meats. When shopping for steak, chicken, fish, or other meats, always look for the Safe Food Handling label […]

Craving Potassium? Load Up on These Superfoods!

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Filling your diet with the proper amount of potassium prevents against fatigue, hypertension, and increased blood pressure, and it also helps to maintain fluid and electrolyte balance throughout your body. If you’re unsure of which foods to eat in order to take in enough potassium, these two recommendations can help. White beans. These lightly textured, […]

Burn Fat and Torch Calories by Walking. Here’s How!

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While you might think that you have to run for miles to lose weight, studies show that spending an hour walking briskly around your neighborhood is just as effective at burning calories and helping you lose weight. If you want to begin a daily walking habit, here’s how to get started. Think shorter, more intense […]

How to Ensure You’re Safely Serving and Preparing Eggs

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Eggs are essential ingredients in a number of dishes, but they can also be dangerous to your health if handled incorrectly. To reduce your risk of salmonella and other diseases that come from eggs, follow these important guidelines. Shop smart. The first step toward healthy egg care is inspecting your eggs in the grocery store […]

What You Need to Know About the Couch to 5k Program

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If you’ve always wanted to run a 5k but you just don’t know where to begin, you might be interested in the Couch-to-5k Program. This beginner-friendly running plan aims to take first time runners from their very first run all the way to a full 5k, and it’s customizable based on your specific time frame. […]

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